OPTIMISM

The benefits of positive thinking

People who always look on the bright side are positive thinking. Positive thinking helps us to affront stress and can even improve our health. Yes, those that express positive emotions live 10 years longer, according to specialists.

Being positive is good for us and for the people around us.Face with stressful situations isn’t easy, but if you adopt a positive think you can have more chances of success.

Besides, specialists found that our mind have a powerful effect on our body. This means that our thoughts and attitudes can have a powerful influence on our immunity. Optimistic people exhibit a stronger immune response than those who had a more negative view.

The most important part is that positive thinking is good for our health. Some benefits associated with optimism include reduce risk of death from cardiovascular problems, less depression and an increased lifespan.

Optimistic people have a high ability to cope with problems. That means that resilient people are able to face a crisis or trauma with success and not fall in stress. Optimists look always the best part of the situations, how to solve the problem and deal with stress and depression and they always try to learn from their experiences.

Not everything on optimism is an advantage; sometimes very optimistic people overestimate their own abilities and other’s.

Bad things happen and sometimes you will be disappointed or hurt by the actions of others but if you adopt a positive think you will deal with the situation more easily.

POSITIVE THINKING + POSITIVE ACTIONS = POSITIVE RESULTS